Workout Calculator

Often it’s hard to determine how many kilojoules and calories you are burning with certain exercises. This calculator can help you determine this and therefore fine-tune your overall exercise program. All you need to do is type in the activity, the time spend and the intensity, then the Workout Calculator will do the rest.

ActivityAerobics (step)AerobicsArcheryBackpackingBadmintonBasketball (non-game)Basketball (game)Bicycling (recreational / transport)Bicycling (stationary / competitive)BowlingBush walkingCanoeCallisthenicsCircuit trainingDancing (social)Dancing (aerobic)FencingFishing (bank or boat)Fishing (stream or wading)FootballGardening (raking leaves)Gardening (weeding)Gardening Lawn (power)Gardening (digging)Golf (power cart)Golf (walking with bag)HandballHikingHorse ridingHouse work (general)House work (ironing)House work (mopping floors)House work (washing windows)House work (cooking)House work (sweeping)Ice skatingInline skatingJoggingKayakingMartial ArtsMountaineeringPainting house (interior)Painting house (exterior)RacquetballRoller skatingRugbyRunningSailingScuba Diving (Recreational)SexShopping (carrying 15 kg)SittingSitting ((keyboard)Sitting (car driving)Sitting (truck or bus driving)Skipping ropeSnow skiing (downhill)Snow skiing (cross country)SoccerSoftballSquashStair climbingSwimmingTable tennisTennisVolleyballWalkingWater-skiingWeight training IntensityLightModerateCompetitivePlease select your intensity levelTime in minutes Enter the length of time to exercise in minutes  Energy Burnt CaloriesBased on your provided information, this is the amount of energy you will use KilojoulesNow available on the following platforms