How to Plan Your Diet When You Play Sports

When immersed in sports it is essential to fuel your body the right way in order to keep in line with your demanding schedule. Sports diets and nutrition are a subject on their own and many professionals have done research on the same due to the ever-increasing amount of people involved in sports to maintain […]
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3 ways to target your core

Sculpt your core with this efficient core workout by Kayla Gagnon. 1. Side plank hip dips The workout Using a timer set for 30 seconds of work and 10 to 15 seconds of rest 3 to 4 rounds of each move  Hold yourself up in a side plank (either from the knees or toes) Using control, […]
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Alexa Towersey’s resistance training workout

Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having targeted options with both your rep range and load. It also provides exercises designed to challenge your grip, in addition to providing some […]
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Beauty benefits of exercise

Need an excuse to go the gym? There’s a whole host of beautifying benefits that come from regular exercise Maybe you’re driven by the desire to lose weight, tone your thighs, shape your shoulders or flatten your belly? Maybe you work out to ward off the big killers like heart disease, diabetes or cancer? But […]
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Bar pull-ups: tips and perks

Increase your back strength with bar pull-ups. Here’s how to get it right. A strong back is integral to a strong, high functioning, lean body, and pull-ups are like a laser pointer for your flip side. They’re also bloody tough. “Pull-ups are one of the toughest bodyweight exercises you can do and they do take […]
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Core blast with Tiffiny Hall

Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall. GEAR: none! GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!) 1. V-snap to push-up with a sexy roll What a move! This exercise works your whole body, focusing on your core and adding a cardio twist. […]
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Metabolism-boosting workout plan

Nerissa Peach’s shows us how to fire up a sub-optimal metabolism. If your metabolism seems sluggish it may have been damaged through long-term or repeat dieting, be responding to a lack of lean muscle, reflecting irregularity of meals, or just one of those things nature dealt. Never fear! For overall development of muscle (that dense […]
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7 benefits of hot yoga

Want more from your time on the mat? Sweat like you mean it with hot yoga and discover many health benefits. What is hot yoga?  Often performed to music, hot yoga comes in two main guises – Slow Hot Flow (think floating traditional Hatha postures) and Power Flow (a vigorous practice with jumping transitions following […]
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Top 3 training tips by Alexa Towersey

September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone. 1. Resistance Training:  Combine four compound exercises in one giant set: 8–10 x Barbell Back Squats »8–10 x Barbell Bent-Over Rows »8–10 x Deadlifts »6–8 x Pull-ups »24 x Barbell Walking Lunges TIP: Rest for 2 minutes […]
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Booty-building with trainer Tahlia Seinor

Activate your glutes with this booty-building workout by Tahlia Seinor. Given the glutes’ lack of use during our day-to-day life, Seinor suggests working them every time you are in the gym – either in isolation or as part of your leg training or full body workout of that day. “My girls are also instructed to […]
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