Because of the availability of activewear for women from different brands, it can be a little difficult to choose one that best fits your needs. Gym clothes are an important part of women’s exercise routines, both for their self-confidence and comfort. A study from the Journal of Experimental Social Psychology has claimed that a person’s clothing influences the way they behave. Having said that, it is important to choose the right activewear as it has a direct impact on your workout efforts.
Aside from that, when shopping for activewear, you should always prioritize comfort over fashion. Exercises such as swimming and biking require specific types of activewear and accessories. For example, doing yoga requires clothes that would make it easy for you to execute various yoga poses.
Here are a few things you should consider when buying activewear for women:
- Make Sure That It Is Comfortable To Wear And Fits Well
Of course, the main feature you have to consider when choosing an activewear is how it fits your body. Your exercise pants should never be too baggy or wide-legged as it can get in the way during your workouts. If you are running or biking, you should choose an activewear that fits tightly to not get entangled with the pedals or your feet.
For yoga and Pilates practitioners, it is better to wear tight-fitting activewear that flatters your body shape. This way, you will feel more confident and more comfortable. Just make sure that you’ll choose a gym clothing that will effortlessly move with you while you are doing different yoga poses.
- Workout Clothes Have To Change With The Seasons
Your activewear should also change depending on the season, especially if you exercise outdoors or play seasonal sports. During cold weather, choose sweat-wicking clothing as your inner layer, and put an insulating layer above. Aside from that, to protect you from cold, always cover your hands, ears, and head.
During the summer, make sure that you keep yourself cool and comfortable by choosing a fabric that can help your skin breathe despite all the sweat and heat. Also, opt for gym clothes for women that would not disrupt any of your movements. On the one hand, during windy or rainy days, have an outer layer that can protect your skin from the elements.
It is also important to wear clothing pieces that you can easily toss out as your body temperature increases while you are exercising.
- Pick An Activewear Made Out Of Breathable Fabric
Workout clothes that are made out of cotton are highly discouraged because these can absorb sweat. Cotton workout clothes can become wet and heavy while you are doing your workout. There’s a possibility that this type of clothing will rub against your skin, resulting in chafing, as well as the fabric clinging to your skin, which will make you feel uncomfortable.
Breathable synthetic fibers and polyester spandex, on the other hand, wick sweat away from your body, allowing for faster evaporation and keeping your body cool. Activewear made of fabrics composed of polypropylene are the best choice for activities wherein you will sweat a lot because they do not soak the clothing with sweat. Instead, these allow your sweat to evaporate from the skin.
You should never wear activewear made out of plastic- or rubber-based materials because these do not allow your sweat to evaporate and tend to maintain the high temperature of your body during workout.
- Ensure That You Have A Strong Support
Look for a well-made sports bra that fits accurately for maximum breast support. Sports bras can help reduce breast discomfort while you are exercising, as well as prevent back pain. A sports bra can support you better than a regular bra, plus it can also keep your breasts from sagging.
Aside from that, it can easily be pulled over your head, and the elastic band at the bottom helps prevent chafing. Sport bras are also made of fabrics that wick away moisture to avoid the sweaty feeling.
- Do Not Forget Some Good Quality Shoes
An excellent pair of shoes is also a must-have during workouts.
If you have flat feet, opt for shoes that have mid-foot support and heel control. However, for workouts like Curves Circuit, a pair of cross training shoes that provides ankle and arch support is the best option. Also, always go for pairs that come with an added cushion, which can effectively absorb shock if you have a high arch.
Moreover, do not forget to buy yourself some breathable cotton socks that can protect your feet from injuries and keep you energized.
The right activewear can motivate you to work out harder, that’s why it is important to be aware of the factors you ought to consider before purchasing one. Just always keep in mind that you have to be comfortable with what you are wearing and that it makes you feel good. And, of course, what you wear is just a tiny part of your battle; what matters most is that you pick the right routines that are best suited for your fitness goals.