Over the years, health and wellbeing have always been just as instrumental as ever. However, there is quite a lot to be said about the fact that in recent years especially, there has been a significant increase in not only the amount of research and studies that are made public but also the awareness and understanding that individuals have about the importance of staying on top of their health and wellbeing as best they can. What we have noticed most in the last few years is that there has been a tremendous incline in the number of individuals who are willing and able to prioritise their health and wellbeing.

Today more than ever before, there is a distinct and unwavering focus on how we are all able to individually and collectively prioritise taking care of  ourselves. This much is certain. Even so, the amount of individuals who are still beginning to get to know their bodies and their minds for the first time is higher than many of us would like to think. One of the biggest things that is finally becoming more obvious because people are looking into it is that they may have underlying health conditions that they were not previously aware of.


Understanding diabetes


There are so many health conditions out there that it can really be challenging, from non-infectious diseases like cancer to infectious diseases like COVID-19. To know how to begin to tackle issues that you might come up with ideas in your own mind about how to tackle them, even without doctor’s advice. Diabetes is of course quite a well known health issue that a lot of people actually live with full stop across the board and around the globe, there is a significant increase in the number of individuals who are aware and understanding of the fact that they actually have diabetes and now they are able to focus on finding ways to work towards treating it.


Diabetes and exercise


Consider the links between diabetes and exercise, for instance. Over time, there has been quite a lot of research into beginning to understand the links between diabetes and exercise and how exercise can be a beneficial treatment for individuals that are living with diabetes. Well of course diabetes is very much more so linked to your dietary intake, there are links between physical activity and the treatment of diabetes as well. Exercise has been found to significantly improve blood glucose levels in individuals that have type 2 diabetes as well as reducing the cardiovascular risks and improving weight loss and regular wellbeing.


We still have much to discover and learn

And the impact of active and consistent exercise  on diabetes is constantly being enhanced and improved. One example is that it has been recently found that exercise can actually help significantly reduce the symptoms of diabetes type 2 or even an individual developing diabetes type 2 it all. We still have quite a lot to discover and learn when it comes to understanding the impact of diabetes on an individual’s quality of life as well as the positive impacts of exercise and how it functions and thrives as a treatment for type 2 diabetes.