Living your life to the fullest is challenging to do when you’re constantly dealing with body pain. It can interfere with your life and affect your overall well-being and quality of living.  

Man in home office suffering from low back pain sitting at the desk with notebook, papers and other objects

Most people who suffer from various forms of chronic pain often try to find treatments that’ll ease their condition. Treatments such as taking pain medications or seeking medical attention are usual methods to address body pain. However, some people who want to seek alternative treatments can try using an acupressure mat to alleviate their condition and lessen the pain they’re feeling.  


  • Release Tension 


Traditional acupuncture targets meridian points in the body using long and thin needles to relieve pain and ease muscle tension. However, the conventional method of inserting thin needles into the body may not suit everyone who wants to reduce their pain.  

Using an acupressure mat is a good alternative for those who want to ease their muscles using traditional treatments, but aren’t comfortable getting their skin punctured.  

An acupressure mat has multiple points that can target the energy points in your body. You use it by lying down flat on the mat for a couple of minutes to allow your body to release tension. Regular use of an acupressure mat can also trigger the release of hormones such as endorphins and oxytocin, which can elevate your mood and lessen your stress levels. You can get an acupressure mat and pillow bundle if you want to have full support from your head down to the lower back and ease the tension all over your body. 


  • Improve Blood Circulation  


Regular use of an acupressure mat may also help improve the blood circulation in your body. Muscle pain can be caused by poor blood flow. For instance, you may experience frequent cramping in your legs if your blood doesn’t flow well from your legs back to your heart.  

By lying on an acupressure mat daily, you can lessen your risk of experiencing pain caused by poor blood circulation. Applying pressure on your meridian points may help encourage healthy blood flow in your body. You’ll also significantly improve your quality of life and overall wellness by using this tool regularly. 


  • Increase Energy  


If you’re constantly under stress and feel tired all the time, you may want to consider getting an acupressure mat to ease your condition. A lot of factors can cause the discomfort or pain you’re feeling in your body. It can be caused by your lifestyle habits, such as constantly sitting for hours at work, exercising too much or having poor posture. Lying down a mat can help to improve your fatigue and lessen your stress levels.  

You may also feel instant relief after lying down on the mat for at least 15 minutes, which will calm your mind and body and restore your energy. Try to incorporate acupressure therapy into your daily lifestyle, especially if you’re experiencing body pain frequently. This easy solution may be just what you need to gain your energy back.  


  • Improve Sleep 


You’ve probably experienced getting sound sleep after a massage. This isn’t a surprise since most massages aim to relieve tension and unravel tight muscles in your body. As a result, you’ll feel more relaxed and have an easier time falling asleep.  

The function of an acupressure mat is similar to that of a massage. It targets your body parts by applying pressure and helps to relax your muscles. If you don’t experience any pain or discomfort in your body, you’ll find it easier to go to bed at night. A 2018 study also found that acupressure treatment has positive effects on people who have insomnia.  


  • Pain Management  


Acupressure treatment can significantly help you to manage your pain better. For instance, applying pressure on specific points in your body can help to relieve headaches or migraines. The use of an acupressure mat works by easing pain in other parts of your body, especially in your torso.  

You can simply lay down your mat and lie on it for a few minutes every day to help you manage your pain better. You may observe the long-term effects of using this treatment regularly.  

Final Thoughts 

There are various treatments you can do to ease your back pain. Besides common pain solutions such as medications or therapy, you can also use an acupressure mat to alleviate your condition. Targeting pressure points in your body will help ease muscle tension that’s causing you pain and discomfort.