|Activity Level Calculations
|INACTIVE: You participate in no regular exercise or physical activity.
|LIGHT: You participate in no regular physical activity, however incorporate 3-4 hours of walking or standing per day as part of your normal daily life activities.
|MODERATE: You participate in occasional physical activity such as jogging, swimming, or bike riding during the week and some recreational fitness activity such as golf or tennis on the weekend.
|HEAVY: You participate regularly in recreational and fitness activity at least 3-4 times per week for 30-60 minutes per session.
|VIGOROUS: You participate regularly in fitness activity for 60 or more minutes at least 4 times a week.
|EXERCISE TO GAIN WEIGHT: For those who are underweight.