Dietitians and nutrition experts have confirmed that oats are ideal breakfast staples.
People who desire to obtain optimal health have always heard of this food as a number-one suggestion of family, friends, and physicians.
Numerous research results pointed out that oats are, indeed, rich in health benefits. People can consume them in various forms.
Among these foods are oatmeal, cookies, muffins, granola bars, and other baked products.
What are oats? What are their wellness benefits?
Moreover, what are other ways people can consume these foods? Find out here.
- Nature and Description of the Healthy Nutriment
According to health and wellness information website, Healthline, oats are a type of whole-grain nutriment.
Their scientific name is Avena sativa. People typically consume these gluten-free foods for breakfast, like oatmeal.
They prepare the latter through boiling the nutritious whole grains, mixing milk with it, and then, adding nuts and fruits. This healthy breakfast idea also has the name porridge.
Oats are famous for being incredibly nourishing, possessing a well-balanced nutrient composition.
People can enjoy them as a favourable source of fibre and carbohydrates, including the healthful Beta-glucan.
Besides, these foods consist of more fat and protein compared to most grains.
The cereal plants are also a powerful source of significant minerals, vitamins, and antioxidant plant compounds.
Among them are Manganese, Phosphorus, Magnesium, Copper, Iron, and Zinc.
Furthermore, they include Vitamin B5, Folate, Vitamin B1, and tiny amounts of Vitamin B6 and B3, as well as Calcium and Potassium.
- 3 Diseases that the Nutrient-Dense Cereal’s Health Benefits Curb
As a type of healthy food, oats offer various advantages to a person’s wellness. They help address the following diseases:
1) Heart Disease
People pass away because of heart problems being a major cause of death worldwide. Having elevated blood cholesterol is one of the leading risk factors.
When low-density lipoprotein (LDL) or bad cholesterol oxidizes by reacting with free radicals, heart diseases progress.
With inflammation in the arteries and damaged tissues, the likelihood of strokes and heart attacks is high.
The Beta-glucan in oats reduces LDL and lowers cholesterol levels. The healthy food is rich in this robust soluble fibre.
2) Being Overweight
The rich Beta-Glucan content of the whole-grain food delays the time it takes for a person’s stomach to empty itself of food.
Hence, this advantage makes the healthy breakfast very filling and surges the feeling of fullness.
Moreover, consuming oats promotes the release of a satiety hormone called peptide YY or PYY in the gut.
The PYY helps a woman reduce her intake of calories. Hence, her chances of obesity dwindle.
Ladies who are interested in going on a healthy diet and losing weight will feel delighted because they could get to achieve their weight-loss and appearance goals.
Type 2 diabetes is a typical medical condition. It features significantly high blood sugar levels.
Furthermore, Type 2 diabetes typically results from reduced sensitivity to insulin. The Beta-glucan in oats facilitates the development of blood sugar control.
This soluble fibre forms a thick gel that retards the absorption of glucose into the bloodstream.
III. Recipe of Coconut Oats Parfait as a Wholesome Breakfast Idea
People can eat oats in a variety of ways. Dieters appreciate the coconut oats parfait for being nutritious and delicious.
What are the ingredients for this gluten-free, healthy breakfast meal? They include the following which could serve two diners:
> One tablespoon of chia seeds
> Berries for layering
> One-third cup of rolled oats
> Half-cup of water
> One tablespoon of vanilla extract
> One tablespoon of chopped and soaked almonds
> Two tablespoons of flaked or shredded coconut
Once all of these ingredients are on the table already, follow this process:
- First, in a glass jar, put the ingredients together, except the berries.
- Next, for at least one hour or overnight, allow the mixtures to sit.
- Finally, layer the coconut oats along with the berries in the glass jar.
Based on the article from women’s health portal Women’s Health and Fitness, consuming the coconut oats parfait is very healthy.
It comprises 8.2 grams of protein, 25 grams of carbohydrates, and 22.1 grams of fat.
Together with regular workouts, this food is ideal for ladies who want to maintain excellent health and a fit body.