Craving something sweet? This blueberry smoothie will tide you over until dinner.

Ingredients (serves 1)

  • 1⁄2 cup natural yoghurt
  • 1 teaspoon manuka honey
  • 1⁄2 cup water
  • 3⁄4 cup frozen blueberries

Place all ingredients in the jug of a blender and blend until smooth. Pour into a tall glass and enjoy.

Note: You can also use a stick blender to make these smoothies.

Recipe from The Metabolic Clock Cookbook, $24.99.

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