Get 100 per cent of your daily omega-3 needs with this delicious and low-fat salmon recipe.


  • 2 (about 150g each) skinless salmon fillets
  • 1 bunch asparagus, woody ends trimmed
  • 1/2 avocado, stone removed, peeled, finely choppe
  • 2 tomatoes, halved, finely chopped
  • ½ lemon, juice
  • 1 tbsp olive oil
  • 3 sprigs parsley, chopped


  1. Cook the asparagus in a medium saucepan of boiling water for 2 minutes or until bright green and tender-crisp. Refresh under cold water and drain.
  2. Heat oil in a frying pan. Turn flame to medium and cook salmon for 4 minutes each side; transfer to a plate.
  3. Combine the avocado, tomato and parsley in a bowl. Season with salt and pepper and lemon juice.
  4. Divide the asparagus among serving plates and top with the salmon, dressing with avocado salsa.

Serves 2

kj 2103.5, protein 35g, carb 4.6g, fat 37.6g

Recipe from The Communal Kitchen, Photography by Charlie Suriano.

Next, find out your ideal weight, browse low-fat recipes or choose a healthy eating plan.

Don’t forget to connect with us on Twitter and Facebook for daily updates!