If you’re after a fresh, nutrient packed smoothie, look no further than this super smoothie.



  • 2 scoops protein powder (whey or non-dairy substitute)
  • 1 frozen banana
  • ½ frozen mango
  • 1 fresh or frozen kiwifruit
  • ½ cup blueberries, fresh or frozen
  • ½ avocado
  • 2 cups coconut water, almond milk or filtered water
  • 1–2 tsp maca powder
  • 1–2 tbsp chia seeds
  • 1 cup spinach
  • Ice



What you’ll do

Add all ingredients to the blender and whizz. Pop any leftover smoothie in a jar with a lid in the fridge for later in the day.

Recipe extracted from Nikki Fogden-Moore’s book, Vitality. 


Read more about healthy, nutrient boosting smoothies for other recipes.