A quick and easy breakfast for when you’re in a hurry. This smoothie is rich and thick, so if you prefer, add a little extra reduced-fat milk to thin it down

Ingredients (serves 4)

PREP TIME 10 minutes

  • 1 large ripe mango, flesh roughly chopped
  • 6 strawberries, hulled and halved
  • 1½ cups (375 ml) reduced-fat milk
  • 300 g reduced-fat natural yoghurt
  • 2 teaspoons honey or Splenda
  • 2 tablespoons wheat germ

Place all the ingredients in a blender and process until smooth. Divide among four glasses and serve immediately.

Recipe from Diabetes Recipe Book by CSIRO and BAKER IDI ($35, Penguin).

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