Get the day off to a good start with a healthy, homemade breakfast.
Prep time: 1-12 hours; Cook time: 15 mins;
Ingredients (makes 2)
- 1/3 cup rolled oats
- 1 tbsp chia seeds
- 2 tbsp shredded or flaked coconut
- 1 tsp vanilla extract
- 1 tbsp soaked and chopped almonds
- ½ cup water
- Berries (to layer)
Method
Combine ingredients except berries in a glass jar. Let mixtures sit overnight (or for at least an hour). Layer the coconut oats in a glass with the berries.
Nutritional info: kJ: 1423; Fat: 22.1g; Carbs: 25g; Protein: 8.2g
Find this recipe in More of the Fit Woman’s Secrets ($39.99, The Messenger Group). Photo credit: Shaelah Ariotti, Louise Smit, 2013, lornajane.com.au
