Top 10 foods for active women

Top 10 foods for active women

Power-up your diet and boost your performance with these fitness foods for women who want to take their results to the next level, writes Sarina Lococo

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How many calories are in your coffee?

Top 10 foods for active women

Many of us forget to count the calories in our morning mocha. Find out how many calories there are in lattes, frappes and cappuccinos

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Snacks under 200 calories

Snacks under 200 calories

Dietitian Lisa McLean shows you the healthiest snacks to have this holiday season!

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Fuelling your body for exercise

Fuelling your body for exercise

So many of us underestimate the importance of correctly refuelling our bodies before and after exercise. Considering our food intake is a crucial factor in getting the best results, it’s about time we gave this topic the attention it deserved.

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Chocoholic annonymous

Chocoholic annonymous

That melt-in-your mouth choccie treat may contain antioxidants, but what happens when the odd indulgence turns into addiction? Linda Smith looks outside the square at smart ways to eat chocolate, and how to solve a slip-up

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Supersize you

Supersize you

Behind the healthy eating buzz is a bevvy of tricks designed to make you blow your best intentions. Charmaine Yabsley explores the sneaky art of supersizing you

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Pulp friction

Pulp friction

With juice cleansing on the lips of health gurus everywhere, Erin Kisby set out to discover whether wellbeing could really be found in a glass of freshly squeezed

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Food blowouts busted

Food blowouts busted

Even those of us with the best food intentions will overdo it during festive season, but the proof of the pudding needn’t be in the weighing, writes David Goding

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Dairy dilemma

Dairy dilemma

Humans are the only species who drink the milk of another animal in day-to-day life. Angela Tufvesson investigates the role of dairy foods in your diet, and whether it’s better to cut your intake or even go without

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Supersize You

Supersize You

Behind the healthy eating buzz is a bevvy of tricks designed to make you blow your best intentions. Charmaine Yabsley explores the sneaky art of supersizing you

Read more »