We are what we eat, and our eating habits reflect our personality and lifestyle. It is similar to the adage, excess of anything or everything could have a negative impact. And so is the case with the consumption of sugary or saturated foods or beverages, which may lead to many problems.
If you consume sugar daily without a halt, it will be inevitable to experience some severe health issues, but alongside, it will also make you feel curious at the same time to ponder how to quit sugar, so it makes you think for a better and healthy lifestyle.
Some of the diseases to begin with include pancreatic cancer, kidney disease, insulin resistance, and instability in hunger, obesity, addiction, nutritional deficiencies, are to name a few. There are a few common issues that make us accustomed to consuming particular types of foods, read on to explore if you want the world to see a healthier and better picture of yourself.
WEIGHT GAIN
Nowadays, people rely more on quick, processed foods for meals and snacks. These products often contain added sugar, making a large consumption of their daily calorie count ice cream, candy, soda, and cookies, tends to be loaded with calories as well. Studies have linked the consumption of sugary foods and drinks to weight gain.
Food items with added sugar in routine life our body gain weight and lead to so many other problems. Excess weight may cause different issues like changes in the heart that make it work harder to send blood to all the cells in your body, high blood pressure, high cholesterol, and high blood sugar. In short, obesity is the mother of many diseases.
DIABETES
There are multiple factors, including genetics, diet (mostly added sugar), and lifestyle habits, that play a significant role in becoming a diabetic. There are two types of diabetes. Type 1 diabetes happens when your body cannot make insulin. The condition is common in children and young adults.
Type 2 diabetes is more common than type 1, and it usually develops after the age of 40, but more and more people every year are diagnosed at a much younger age. In this type of diabetes, your pancreas doesn’t make enough insulin or your body is no longer in such a condition to consume the insulin it produces.
DEPRESSION
It is a known fact that consuming too much sugar can be a cause of numerous inflammatory, metabolic, and neurobiological processes linked to depression. It is a kind of chain reaction like if you have diabetes, you have an increased risk of developing depression, and diabetes usually caused by the food containing a high amount of added sugar.
Researchers in London discovered that a diet rich in whole foods like fruits, vegetables, and fish, can lower your risk for depression in middle age. People who ate processed food and processed meats were more likely to be diagnosed with depression than people who mostly relied on unprocessed, whole foods.
RISK OF HEART PROBLEM
Basically, the higher the intake of added sugar, the higher the risk for heart disease. By taking excess sugar, the extra insulin can affect your arteries and their walls to become inflamed and grow stiffer. It stresses your heart and damages it over time and can lead to heart disease, like heart failure, cardiac arrest, and strokes.
High blood sugar usually caused because of diabetes is one of the most common reasons for heart failure and leads one to death. Food containing a significant amount of salt in them cause high blood pressure, but some researchers also claim that high blood pressure sometimes is accrued by the use of a high amount of added sugar. And this blood pressure leads to different heart diseases or heart failure.
LIVER DISEASE (NONALCOHOLIC FATTY LIVER)
Alcohol is considered the leading cause of fatty liver. Many non-alcoholic people face similar problems but don’t realize that alcohol is not the only reason for the fatty liver. Consumption of added sugar more often in your daily life can also lead you to fatty liver disease. It is not less than any other addiction, and when too much fat builds up in liver cells, it suffers from fatty liver (NAFLD) Nonalcoholic fatty liver disease.
TOOTH CAVITIES
It is the pattern in which we use to consume sugar. Remember our craving for dessert and sweet tooth cravings? They never helped anyone, while the sugar found naturally in fruit and vegetables are less harmful and doesn’t cause tooth decay. However, when fruits and vegetables are in the form of juices or blended into a smoothie, the sugars are released from their structure. And once they do, they are inevitable for our teeth and cause the removal of tooth enamel. Moreover, by reducing the amount of drinks and other food items containing sugar in them, one can easily save himself from cavities. That doesn’t mean to quit sugary things and starve but consume in moderation.
CONCLUSION
Chances are you already know that overeating or consuming sugar isn’t right for you. You can damage your heart, liver, and the primary disease caused by added sugar is diabetes which can damage any part of your body, with this disease, one can face slow healing of wounds. By adopting a healthier lifestyle and controlled sugar, one can quickly get away from these deadliest diseases. You only have one life so always live a healthy life.
