Even a great exercise program will have limited effects unless it’s supported by a good diet. Here are 7 diet tips to help you boost your fitness.

1. Eat a high-protein breakfast

After a morning workout, protein assists with muscle rebuilding and recovery and helps to keep hunger at bay throughout the day, making to easier to stick to healthy eating plans. Think omelettes, a boiled egg, smoked salmon or Greek yoghurt and berries.