Healthy snack ideas

Looking for healthy snack ideas? Try these easy snacks by dietitian Sally-Anne Livock.

•    1 piece of fruit such as a banana or an apple.
•    15 unsalted, raw nuts
•    200 g tub low-fat natural yoghurt 
with frozen berries
•    4 apricot halves and 4 almonds
•    punnet of strawberries
•    250ml skinny latte
•    Homemade smoothie with low-fat 
milk, yoghurt and frozen berries
•    1 cup air-popped popcorn
•    175g tub of Yoplait Forme yoghurt
•    1 John West 61g Tuna to Go 
Lemon & Cracked Pepper
•    10 Sakata crackers with salsa
•    Vegie sticks (carrot, celery, 
capsicum, snow peas, asparagus, 
cauliflower) with salsa
•    Small muesli bar (420 kJ approx.)
•    2 Ryvita or corn thins with slice of 
low-fat cheese and tomato
•    40 g mini tub light Philli with 
carrot and celery sticks



For more healthy recipes ideas and healthy eating tips, check out our nutrition section.