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Healthy Eating

8 strength training snacks

Posted on October 24, 2018October 24, 2018 by Guest

High protein snacks with that will refuel your body after a heavy strength training session.

Protein bar

Protein bars (65-80g) help boost your recovery after a heavy gym session,

This entry was posted in Healthy Eating. Bookmark the permalink.
Guest

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Women's Health and Fitness strives to be the number one news, tips & advice source for women all over the globe looking to start or continue their fitness journey! Here you'll find health advice, free workouts, recipes, motivational articles and much much more. Enjoy!

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