Many of us are the right weight for our height but don’t realise it. So what is your ideal weight? Or what weight should you be aiming to achieve? All you need to do is type in your height and frame size, hit calculate and the Ideal Weight Calculator will work it out for you.

Height Centimetres
Feet Inches
Frame Size
Select your frame size. Click here to download a printable tape measure, and use the table below to determine your frame size.
Desired Weight kg This is your calculated ideal weight range
Determining your frame size
Height Wrist Circumference Frame Type
UNDER 157 cm
(62 inches)
Less than 14 cm. Small
14.0 – 14.5 cm. Medium
Greater than 14.5 cm. Large
FROM 157 – 165 cm
(62 – 65 inches)
Less than 15 cm. Small
15 – 16 cm. Medium
Greater than 16.0 cm. Large
ABOVE 165 cm
(65 inches)
Less than Small
16 – 16.5 cm. Medium
Greater than 16.5 cm. Large
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