Trying to lose weight? Don’t be deceived by the term ‘juice fast’… Considering a glass [...]
Although counting macronutrients can seem daunting at first, you may be suprised at how easy [...]
Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging. [...]
Want abs of steel? While planks, twists and crunches will sculpt your abdominal muscles, there [...]
Trying to lose weight? Protein is your best friend. These foods will keep you fuller [...]
So it’s probably that time of the year where you feel that you have put [...]
If you’ve learned the hard way that diets don’t work, with a calorie-magnet metabolism to [...]
The ketogenic diet is a super low-carb diet designed to put your body into a [...]
What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her [...]
We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets [...]