Category Archives: Weight Loss

Eat like a warrior

Keep your energy levels up throughout the day with Sheena-Lauren ‘s Warrior Recipes.   Chocolate protein and coconut porridge BEST FOR: A mini boost before an end-of-day workout or if you need something in your tummy pre-early morning workout. (Sheena-Lauren recommends fasted morning workouts, but if you can’t fathom powering through without something to nibble, […]

Diet plans – which will work for you?

Are you a compulsive, emotional or anxious eater? A new study shows brain attributes determine ideal eating behaviours According to US neuroscientist Dr Daniel Amen, different brain types determine ideal eating behaviours. Compulsive types, for instance, click with a healthy carby plan, while anxious sorts should stick with macrobiotic and whole foods, according to Dr […]

The MIND diet ‘reduces risk of Alzheimer’s’

The MIND diet may reduce the risk of Alzheimer’s by up to 53%. What is it? The MIND diet is an acronym for Mediterranean-DASH intervention for neurodegenerative delay, fusing the acclaimed Med diet and DASH (dietary approaches to stop hypertension). Strictly following the MIND diet could markedly drop the odds of developing Alzheimer’s disease according […]