Category Archives: Weight Loss

How to burn belly fat

No, you can’t spot-target belly (or any site-specific) fat, but you can mitigate conditions that favour storage of fat in the abdominal region while maximising overall body fat loss. Here’s how. 1. Exercise:  Anaerobic interval training (short, sharp sprints) demands metabolic adaptation, meaning the body is forced to burn fat to maintain high intensity. As […]