How to lose the last two kilos – Women’s Health and Fitness magazine They say the last two kilograms are the hardest to lose, but we’ve found a loophole. STEP 1. Calculate your baseline Basal metabolic rate (BMR) is the number of calories you’d burn per day if you were to lie in bed 24/7. […]
Category Archives: Weight Loss
What is this magical place of fat burning… and how do we get there? The fat-burning zone is sometimes thought of as the exercise intensity where the major fuel is fat. At around 65 per cent of your maximum heart rate (an intensity that can be achieved both in the weights room and traditional cardio […]
Trick up your workout with these simple techniques to burn more fat at the gym. 1. Aim for 3-7 reps To boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), aim for three to seven […]
From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss. 1. Complete a lifestyle diary This includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you accountable and aware of any bad habits […]