10 ways to boost calorie burn at the gym

Trick up your workout with these simple techniques to burn more fat at the gym. 1. Aim for 3-7 reps To boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), aim for three to seven […]
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top fat loss tips

From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss. 1. Complete a lifestyle diary This includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you accountable and aware of any bad habits […]
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