10 ways to boost calorie burn at the gym
Trick up your workout with these simple techniques to burn more fat at the gym. 1. Aim for 3-7 reps To boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), aim for three to seven […]
Read More
