What is this magical place of fat burning… and how do we get there? The fat-burning zone is sometimes thought of as the exercise intensity where the major fuel is fat. At around 65 per cent of your maximum heart rate (an intensity that can be achieved both in the weights room and traditional cardio […]
Category Archives: Weight Loss
Trick up your workout with these simple techniques to burn more fat at the gym. 1. Aim for 3-7 reps To boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), aim for three to seven […]
From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss. 1. Complete a lifestyle diary This includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you accountable and aware of any bad habits […]