12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner [...]
We do it all day, every day. But simple tweaks to your breathing can boost [...]
To build muscle, your nutrition program must complement your training regime; otherwise you will not [...]
18:6 diet (a.k.a LeanGains) Based on an 8-hour feeding period followed by a 16-hour fast [...]
Did you know that regulating hormones can help control weight gain, even without reducing the intake of [...]
Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually [...]
Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you [...]
Based on an 8-hour feeding period followed by a 16-hour fast. What it is Fasting [...]
Want to maintain a flat stomach? These foods contain fibre to banish the bloat, antioxidants to boost [...]