Category Archives: Weight Loss

815 bodyblitz diet plan

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times […]

5 hormones that cause weight gain

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Did you know that regulating hormones can help control weight gain, even without reducing the intake of food? Yes, really! Angela Tufvesson finds out more. Melatonin What is it? The hormone of darkness, melatonin maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour clock that regulates when we fall asleep and wake up. The […]

12 Weeks Body Weight Loss Challenge – 12 Week Exercise Plan

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will […]

15 tummy flattening foods

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Want to maintain a flat stomach? These foods contain fibre to banish the bloat, antioxidants to boost your abs routine’s effectiveness and protein to help maintain a healthy metabolism.   1. Cucumber Cooling and diuretic, cucumber is good to eat when your tummy feels like a tightened drum. It can help to relieve fluid retention and its fibre-rich skin […]