18:6 diet (a.k.a LeanGains)

Based on an 8-hour feeding period followed by a 16-hour fast What it is Fasting used to be forced upon us, usually during winter or a famine, keeping our weight in check before the next kill or bumper crop. These days, food has us surrounded and we’ve had to invent diets to do the fasting for us. […]
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11 tips for a macrobiotic diet

The macrobiotic diet is generally vegetarian and consists of whole grains and fresh, seasonal produce. Here are 10 tips to help you stay on track. 1. Choose whole grains The macrobiotic diet is made up of around 40 to 60 per cent carbohydrates, which is a refreshing change from the world of super low carb […]
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