Category Archives: Diet Plans

12 Weeks Body Weight Loss Challenge – 12 Week Exercise Plan

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will […]