10 tips for your paleo diet

Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look out for paleo-approved carbs Eating paleo means cutting out all grains, which means no rice, pasta, bread and cereals. Whether you like it or not, this lowers your carb intake significantly, which for some can […]
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Get off the Yo-Yo diet

If you’ve learned the hard way that diets don’t work, with a calorie-magnet metabolism to prove it, don’t despair. Linda Smith finds there is a way to get off the yo-yo for good » Don’t drop your calories Never cut daily intake below 1,200 for women and 1,700 calories for men. »  Keep calories at […]
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9 facts about the ketogenic diet

The ketogenic diet is a super low-carb diet designed to put your body into a state of ketosis, where it uses fat as its primary fuel source. Is it safe? Find out more before you try it! 1. It’s designed to put your body into a state of ketosis The ketogenic diet is a super […]
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Jen Jewell’s high-protein diet plan

What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her day on a plate. What’s a normal day like for fitness model Jen Jewell? In a typical day, I eat every two to three hours, six times a day. Every meal includes protein, which helps for me to stay full […]
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6 fitness models reveal their diet secrets

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, and subsequently my body, was changing […]
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815 bodyblitz diet plan

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times […]
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1185 18 6 diet a k a leangains

18:6 diet (a.k.a LeanGains) Based on an 8-hour feeding period followed by a 16-hour fast What it is Fasting used to be forced upon us, usually during winter or a famine, keeping our weight in check before the next kill or bumper crop. These days, food has us surrounded and we’ve had to invent to […]
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815 bodyblitz diet plan

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times […]
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5-day sugar free diet plan

Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually found in the ingredient list of processed foods. Follow this sugar-free diet plan to ensure you stay on track. Day 1  Breakfast: ½ cup oats with frozen berries and a tablespoon of  LSA (linseed, sunflower and almonds) with almond milk Snack: […]
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12-week diet plan

Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times a week will […]
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