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Category Archives: Diet Plans

Energy boosting eating plan
October 12, 2018

Start the day off on the right note and follow through with this high energy [...]

10 tips for your paleo diet
October 12, 2018

Want to lose weight with the paleo diet? Here are 10 tips to help you [...]

Get off the Yo-Yo diet
September 18, 2018

If you’ve learned the hard way that diets don’t work, with a calorie-magnet metabolism to [...]

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine
9 facts about the ketogenic diet

The ketogenic diet is a super low-carb diet designed to put your body into a [...]

15
Sep
Base Body Babes full-body barbell workout - Women's Health and Fitness magazine
Jen Jewell’s high-protein diet plan

What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her [...]

13
Sep
Fitness models reveal their diet secrets
September 13, 2018

We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets [...]

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine
815 bodyblitz diet plan

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner [...]

13
Sep
Base Body Babes full-body barbell workout - Women's Health and Fitness magazine
1185 18 6 diet a k a leangains

18:6 diet (a.k.a LeanGains) Based on an 8-hour feeding period followed by a 16-hour fast [...]

13
Sep
Base Body Babes full-body barbell workout - Women's Health and Fitness magazine
815 bodyblitz diet plan

12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner [...]

13
Sep
5-day sugar free diet plan
September 13, 2018

Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually [...]

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  • Home
  • Exercise
    • Workouts
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  • Diet & Nutrition
    • Recipes
    • Diet Plans
  • Lifestyle
    • Motivation
    • Real Life Stories
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  • Health & Beauty
  • Weight Loss
    • Fat Loss
    • Diet Plans
  • Home Workouts