Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. BREAKFAST Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into your day. By giving your […]
Category Archives: Diet Plans
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look out for paleo-approved carbs Eating paleo means cutting out all grains, which means no rice, pasta, bread and cereals. Whether you like it or not, this lowers your carb intake significantly, which for some can […]
If you’ve learned the hard way that diets don’t work, with a calorie-magnet metabolism to prove it, don’t despair. Linda Smith finds there is a way to get off the yo-yo for good » Don’t drop your calories Never cut daily intake below 1,200 for women and 1,700 calories for men. » Keep calories at […]
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The ketogenic diet is a super low-carb diet designed to put your body into a state of ketosis, where it uses fat as its primary fuel source. Is it safe? Find out more before you try it! 1. It’s designed to put your body into a state of ketosis The ketogenic diet is a super […]
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What do fitness models REALLY eat? We ask cover model Jen Jewell to reveal her day on a plate. What’s a normal day like for fitness model Jen Jewell? In a typical day, I eat every two to three hours, six times a day. Every meal includes protein, which helps for me to stay full […]
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We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, and subsequently my body, was changing […]
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12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times […]
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18:6 diet (a.k.a LeanGains) Based on an 8-hour feeding period followed by a 16-hour fast What it is Fasting used to be forced upon us, usually during winter or a famine, keeping our weight in check before the next kill or bumper crop. These days, food has us surrounded and we’ve had to invent to […]
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12-week diet plan Want to change your body in 12 weeks? This BodyBlitz diet and meal planner will help you stay on track So you want to lose weight? Most people know that the weight-loss equation is largely dependent on how much exercise you do and what type of diet you follow. While physical activity at least three times […]
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Sep
Sep
Sugar hides in foods that don’t seem sweet (think bread and pasta), and is usually found in the ingredient list of processed foods. Follow this sugar-free diet plan to ensure you stay on track. Day 1 Breakfast: ½ cup oats with frozen berries and a tablespoon of LSA (linseed, sunflower and almonds) with almond milk Snack: […]