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Category Archives: Diet Plans

Diet plans – which will work for you?
October 16, 2018

Are you a compulsive, emotional or anxious eater? A new study shows brain attributes determine [...]

The MIND diet ‘reduces risk of Alzheimer’s’
October 16, 2018

The MIND diet may reduce the risk of Alzheimer’s by up to 53%. What is [...]

Eco-Atkins Diet (vegan)
October 16, 2018

Looking for vegan diet plans? The high-fibre Eco-Atkins diet could help boost weight loss and [...]

Energy-boosting diet plan
October 15, 2018

Breakfast, lunch and dinner ideas to boost your energy and help you lose weight. Breakfast [...]

Raw food diet
October 15, 2018

Does the raw food diet really work? And what’s the best way to go about [...]

5-day ‘mindful eating’ meal plan
October 15, 2018

Choosing to be mindful with your food not only prevents absent-minded overfeeding, but increases satisfaction [...]

20 ways to lose weight and feel great
October 15, 2018

Fed up of yo-yo diets and self-loathing? It’s time to change your mindset and achieve [...]

Fasting the key to weight loss?
October 15, 2018

Can fasting help you lose weight? Fasting seems to be this year’s magic weight-loss trick, [...]

Matcha powder: a secret weight loss weapon
October 12, 2018

Matcha powder helps boost metabolism and the body’s ability to burn fat. So how can [...]

The 5:2 Diet
October 12, 2018

The 5:2 Diet involves intermittent fasting. Does it work? We ask Jessica Colacino to investigate What [...]

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  • Home
  • Exercise
    • Workouts
    • Popular Fitness Topics
    • Hot Products
  • Diet & Nutrition
    • Recipes
    • Diet Plans
  • Lifestyle
    • Motivation
    • Real Life Stories
    • Sex & Relationships
  • Health & Beauty
  • Weight Loss
    • Fat Loss
    • Diet Plans
  • Home Workouts