Category Archives: Diet Plans

Eat like a warrior

Keep your energy levels up throughout the day with Sheena-Lauren ‘s Warrior Recipes.   Chocolate protein and coconut porridge BEST FOR: A mini boost before an end-of-day workout or if you need something in your tummy pre-early morning workout. (Sheena-Lauren recommends fasted morning workouts, but if you can’t fathom powering through without something to nibble, […]

Diet plans – which will work for you?

Are you a compulsive, emotional or anxious eater? A new study shows brain attributes determine ideal eating behaviours According to US neuroscientist Dr Daniel Amen, different brain types determine ideal eating behaviours. Compulsive types, for instance, click with a healthy carby plan, while anxious sorts should stick with macrobiotic and whole foods, according to Dr […]