Category Archives: Motivation

Walk all over breast cancer at the 2017 mothers day classic

Walk all over breast cancer at the 2017 Mother’s Day Classic Get your team together to support the National Breast Cancer Foundation at this year’s Mother’s Day Classic. Walk all over breast cancer at the 2017 Mother’s Day Classic – Women’s Health and Fitness magazine This year, the Women in Super Mother’s Day Classic (MDC) […]

11 Feelgood and inspiring fitspo mantras

11 feelgood and inspiring fitspo mantras Is fitspo preoccupied with the appearance of health rather than health itself? We put these fitspos through their paces and boy, were we inspired. Girls Gone Strong girlsgonestrong.com “Hot body secret.” It’s the holy grail of fitness – work hard enough to lose fat without getting bulky. GGS bloggers […]

Health and fitness with cover model paige hathaway

Paige Hathaway on health and fitness Women’s Health and Fitness July 2016 cover model Paige Hathaway shares her insights on keeping fit, recovery and a balanced lifestyle. Paige Hathaway – Women’s Health and Fitness Magazine On fitness I set my fitness schedule at the beginning of each week with personal goals for the upcoming seven […]

Why positive affirmations really work

Why positive affirmations really work Combat the negative thoughts and feelings by discovering how and why affirmations and positive reinforcement can help you succeed. Positive affirmations – Women’s Health and Fitness Magazine Looking at yourself in the eye in front of the mirror (or looking inward to your mind’s eye) and repeating positive affirmations is […]

Motivate yourself into training nudge theory

How to trick yourself into training Struggling to stay motivated? Use the ‘nudge theory’ to tweak your environment and smash your gym and diet goals. Trick yourself into training – image – Women’s Health and Fitness magazine Also called ‘automaticity’ or goal priming, the nudge theory is about little changes that essentially trick you into […]

Courtney thorpe s health and fitness tips

Courtney Thorpe’s health and fitness tips Miss World Australia Courtney Thorpe share’s her health and fitness secrets. Courtney Thorpe’s health and fitness tips – IMAGE – Women’s Health & Fitness On diet To me, a healthy diet is a balanced diet. It isn’t about completely banning foods you love, especially at a celebration when everyone […]