Category Archives: Motivation

Meet your 2017 WH&F Brazilian Butterfly cover model winner Grace Shelmerdine

Your winner of the 2017 Women’s Health and Fitness and Brazilian Butterfly Cover Model Competition is this beautiful, ambitious and bubbly young mum, personal trainer and business owner from downtown Adelaide.  Check out a preview of her cover model interview below and be sure to grab the September 2017 edition of WH&F for her full […]

How to stay motivated

Self-inquiry: bring on the confidence What it does: Also known as ‘interrogative self-talk’, self inquiry promotes acknowledging doubts as part of a process to overcome them. An empowering process, it demands articulating what you’ll do by turning them into questions. How to do it: Many negative thoughts originate from subconscious beliefs, which affirmations largely choose […]

A bikini competitors’ advice on fitness, training and nutrition

Bikini competitions aren’t for everyone – they require a lot of hard work, discipline and protein! But there’s something to learn from those that take their diet and training to the next level. We caught up with 23-year-old amateur bikini competitor Shae Jorgensen to talk training, diet, overcoming injury and her journey to the prestigious […]

Getting to know the mastermind behind Inspire Fitness community

We caught up with the passionate woman behind Inspire Fitness, Olivia Del Borrello about her vision behind creating a vibrant outdoor workout space (no bench press required), built around the philosophy of encouraging, motivating and empowering one another.   ON STARTING A BUSINESS Inspire Fitness began four-and-a-half years ago, and what a ride it has […]

The key to successful health and fitness resolutions

Gear up for success with these top tips for setting successful resolutions. 1. BE SMART: A workable, successful resolution should involve the SMART principle. S – Specific M – Measurable A – Achievable R – Realistic T – Timely “So, to be successful with your resolution you should be specific about what you’re wanting to achieve, and make it measurable. You […]