Keeping fit and healthy with Bec Louise Chambers

Keeping fit and healthy with Bec Louise Chambers We caught up with coach and health fitness writer Bec Chambers to chat about all things health, fitness and body confidence. Keeping fit and healthy with Bec Louise Chambers ON INSTAGRAM I’ve wanted to be a writer since I was four years old, and I started blogging […]
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Being left-handed

Are you a southpaw, mollydooker or dreaded cacky-hander? Chances are, either you or someone you know writes, eats or plays sport with their left hand and has suffered these taunts. Much superstition and fear has historically surrounded left-handed people. They’ve been burnt as witches, beaten, shunned as marriage partners and endured having their ‘wrong’ hand […]
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Beat the Midde Age Spread

Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding   The middle age spread is as unwanted as ageing itself. In fact, it may well be dreaded more than the wrinkles, aching joins and other signs of ageing. And for good reason. […]
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5 minutes with February 2018 cover model Ellie Giffen

We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle. EAT There isn’t much I won’t eat. I love food and have mastered a happy medium between my love for gourmet ingredients and clean eating. For example, I love eating fresh fish but I season it […]
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