Category Archives: Health Advice

We chat to Emily Skye about a day in the life of a fitness model. Read more at Women’s Health and Fitness magazine.

Personal trainer Nikki Fogden-Moore shares her tips for workout success. Find more at Women’s Health and Fitness magazine.

Are you at risk of autoimmune disease? Look out for the following signs of Psoriasis, Rheumatoid arthritis, Multiple sclerosis, Diabetes, Coeliac disease & Thyroid disease. Women’s Health & Fitness

Causes of back pain can include desk set-up, exercise, high heels & even driving. Are you suffering back pain & discomfort? Read our tips & solutions to back pain relief at Women’s Health & Fitness

How much do dietitians, PTs & naturopaths earn? How to start your career in the fitness, beauty & wellness industries. Advice from the healthy pros Women’s Health & Fitness

How to improve your sleep from a sleep psychologist from Neuroscience Research Australia. Get help with your sleep at Women’s Health & Fitness

Breathing techniques that will help reduce stress. How to reduce stress in 2 minutes with controlled breathing. Find out how at Women’s Health & Fitness

6 anxiety strategies from psychologists. Learn how to deal with extreme anxiety with our expert tips at Women’s Health & Fitness

How does alcohol affect you after three drinks? Find out your blood alcohol levels after 3 drinks at Women’s Health & Fitness

Be savvy and save money at the pharmacy by following these simple rules. Learn more about discount chemist shopping at Women’s Health & Fitness magazine.