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Are you at risk of autoimmune disease? Look out for the following signs of Psoriasis, Rheumatoid arthritis, Multiple sclerosis, Diabetes, Coeliac disease & Thyroid disease. Women’s Health & Fitness
Category Archives: Health Advice
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Causes of back pain can include desk set-up, exercise, high heels & even driving. Are you suffering back pain & discomfort? Read our tips & solutions to back pain relief at Women’s Health & Fitness
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How much do dietitians, PTs & naturopaths earn? How to start your career in the fitness, beauty & wellness industries. Advice from the healthy pros Women’s Health & Fitness
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How to improve your sleep from a sleep psychologist from Neuroscience Research Australia. Get help with your sleep at Women’s Health & Fitness
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Breathing techniques that will help reduce stress. How to reduce stress in 2 minutes with controlled breathing. Find out how at Women’s Health & Fitness
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6 anxiety strategies from psychologists. Learn how to deal with extreme anxiety with our expert tips at Women’s Health & Fitness
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How does alcohol affect you after three drinks? Find out your blood alcohol levels after 3 drinks at Women’s Health & Fitness
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Be savvy and save money at the pharmacy by following these simple rules. Learn more about discount chemist shopping at Women’s Health & Fitness magazine.
Do you suffer from bloating and puffiness? Fluid retention could be the culprit and here’s how you can naturally prevent it. According to naturopath Rebekah Russell from Blackmores Australia, the following may help reduce fluid retention: Dandelion leaf: This has been used traditionally for hundreds of years for its diuretic action. It can be enjoyed […]
A glass of wine in, life looks a little lighter. After two, you’re transformed from control freak into carefree. But add another Vodkatini and you’re inviting the hot bartender back to yours. Ever wondered how alcohol affects you? David Goding investigates… After 1 drink You’ve settled down with your friends for a chat and giggle […]