6 common autoimmune conditions – are YOU at risk?

Are you at risk of autoimmune disease? Look out for the following signs of Psoriasis, Rheumatoid arthritis, Multiple sclerosis, Diabetes, Coeliac disease & Thyroid disease. Women's Health & Fitness

6 causes of back pain – are you guilty of these?

Causes of back pain can include desk set-up, exercise, high heels & even driving. Are you suffering back pain & discomfort? Read our tips & solutions to back pain relief at Women's Health & Fitness

A day in the life of a health pro | Career tips & advice

How much do dietitians, PTs & naturopaths earn? How to start your career in the fitness, beauty & wellness industries. Advice from the healthy pros Women's Health & Fitness

4 ways to improve your sleep – Tips from a sleep psychologist

How to improve your sleep from a sleep psychologist from Neuroscience Research Australia. Get help with your sleep at Women's Health & Fitness

Breathing techniques to reduce stress in 2 minutes!

Breathing techniques that will help reduce stress. How to reduce stress in 2 minutes with controlled breathing. Find out how at Women's Health & Fitness

6 anxiety strategies – Tips from psychologists

6 anxiety strategies from psychologists. Learn how to deal with extreme anxiety with our expert tips at Women's Health & Fitness

Alcohol – how does it affect us – One, two, three drinks

How does alcohol affect you after three drinks? Find out your blood alcohol levels after 3 drinks at Women's Health & Fitness

Discount pharmaceuticals – how to save money at the chemist

Be savvy and save money at the pharmacy by following these simple rules. Learn more about discount chemist shopping at Women's Health & Fitness magazine.

How to reduce fluid retention

Do you suffer from bloating and puffiness? Fluid retention could be the culprit and here’s how you can naturally prevent it. According to naturopath Rebekah Russell from Blackmores Australia, the following may help reduce fluid retention: Dandelion leaf: This has been used traditionally for hundreds of years for its diuretic action. It can be enjoyed […]

Alcohol – how does it affect us?

A glass of wine in, life looks a little lighter. After two, you’re transformed from control freak into carefree. But add another Vodkatini and you’re inviting the hot bartender back to yours. Ever wondered how alcohol affects you? David Goding investigates… After 1 drink You’ve settled down with your friends for a chat and giggle […]

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