How to reduce fluid retention

Do you suffer from bloating and puffiness? Fluid retention could be the culprit and here’s how you can naturally prevent it. According to naturopath Rebekah Russell from Blackmores Australia, the following may help reduce fluid retention: Dandelion leaf: This has been used traditionally for hundreds of years for its diuretic action. It can be enjoyed […]
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Alcohol – how does it affect us?

A glass of wine in, life looks a little lighter. After two, you’re transformed from control freak into carefree. But add another Vodkatini and you’re inviting the hot bartender back to yours. Ever wondered how alcohol affects you? David Goding investigates… After 1 drink You’ve settled down with your friends for a chat and giggle […]
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