Category Archives: Health Advice

10 ways to lower your cortisol levels without the price tag.

So how can you bring down that all important cortisol level without emptying your back pocket? Here are some easy and affordable ways you can relax.   1.  Swimming: Any physical exercise will release the happy hormones, endorphins, leading you to momentarily lower cortisol levels. However, swimming takes things one step further, with the water […]

Your path to healthy skin

Looking for natural remedies to treat acne, eczema and other skin conditions? The dermatologist and nutritionist share their expert tips. The experts show us how to optimise your diet for clearer, healthier, brighter skin. ACNE » Dermatologist says: “Look for products that are non-comedogenic, so they do not block pores or cause acne. Key pore-clearing ingredients […]