Category Archives: Workouts

Sumo Squat With Medicine Ball Pres

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Tone your quads, arms and abs with this full-body workout Target Muscles: Glutes, Quadriceps Hamstrings, Deltoids, Abductors, Adductors, Soleus, Gastrocnemius, Triceps, latissimus dorsi, rhomboids, trapezius The key to this exercise is to stand with feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. Toes should be turned out. Once […]

11 Swiss ball exercises for strength & fitness

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Adding in the use of a Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball amplifies the balance element of a workout, forcing your body to switch on all your stabilising muscles to maintain the position.   Hamstring curls using Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball Lying on back, place feet onto balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball and toes pulled back […]

1853 7 explosive moves for your plyometric workout

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

7 explosive moves for your plyometric workout Plyometric training is also known as ‘jump training’, which basically means muscles exert maximum force in micro intervals. Try the circuit twice. If you’re feeling strong, try three and four times! Pop squats – Plyometric workout – PHOTO – Women’s Health & Fitness The rules: Two-to-four rounds, 15 […]

Seated bent-over rear delt flyes – Exercises for shoulders – Women’s Health & Fitness

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Seated bent-over rear delt flyes This exercise targets the rear delts. How to: Grab a set of dumbbells and sit on the end of a flat bench with your knees together. Place the dumbbells in front of your feet. Lean over as far as you can go. Grasp the dumbbells with your palms facing inward and pick them […]

Video Miranda Kerrs Yoga Workout

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Fancy a one-on-one yoga class with Miranda Kerr’s yoga teacher? Look no further… Charlotte Dodson has launched an interactive web TV platform with scheduled classes and step-by-step real-time communication and commentary via forums and live chats. We love the yoga-on-demand class downloads. Check out the trailer below or visit charlottedodson.tv to sign up for your first class! […]

Half moon rotations

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

This exercise targets multiple muscles for an intense one-hit workout. PT Melody Carstairs demonstrates. Targets: Biceps, triceps and shoulders Stand tall with your feet together with arms at shoulder height and straight out and your palms facing the floor. Counting to 20, rotate your arms in forward circles. The circles should be about the size of a watermelon. After […]