Category Archives: Workouts

Medicine ball burpees

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

An exercise for the whole body, medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball burpees are a hardcore conditioning workout. Place the medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball on the floor between your feet. Bend down and place your hands on the balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball. Jump your feet back into the push-up position. Jump your feet back in […]

8 best exercises for inner thighs

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Best exercises for toned inner thighs and glutes. Get ready to feel the burn! Plie squats This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettlebell is an option). How to 1. Standing upright, move your feet so that you are in the classic ‘plie’ position – […]

6 Exercises For Quads Hamstrings

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Leg workouts that target your quads, hamstrings and glutes. Feeling confident? Add dumbbells to maximise muscle growth. There are six exercises in this combination routine. The first four exercises focus on your quads, and the remaining two are hamstring focused. Single-leg exercises have been added for added leg muscle stimulation, and improved stability while using dumbbells. These […]