Category Archives: Workouts

Hanging knee-ups

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

“This exercise will target that lower section of the abs some call the ‘pooch’ while also hitting the upper abs,” says trainer Kelly Boone. “As a bonus, you’ll incorporate some isometric work by holding yourself up on the bar – great for the back and arms.” Step-by-step Hold onto the bar (you may have to climb onto […]

Walking lunge with twist

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

PT Nerissa Peach demonstrates the walking lunge with twist, a great exercise for your legs and core. How to: Holding a medicine balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball in your hands, elbows by your sides, take one large step forward into a lunge position. Watch that your knee is at a 90 degree angle and the weight […]

Triangle Push-Ups

Target and strengthen your arms with triangle push-ups. The Move: Triangle Push-Ups Why: The triangle push-up gets its name from the position of your hands. Mastering this movement with a modified position of knees on the ground is recommended to keep proper form. The triangle push-up is an excellent total body and core exercise with emphasis on triceps. […]

Triceps overhead extension with rope

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Add the tricep overhead extension to your arm workouts and tone. . Brooke Stacey – Arm workout – Triceps overhead extension with rope – Women’s Health and Fitness magazine. The Move: Triceps overhead Extension with Rope Why: Keeping your body in proper standing alignment with core stabilisation and isolation of the overhead tricep extension is […]