Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises. How to 1. Begin in [...]
Give your abs a serious workout with this awesome exercise! How to 1. Sit on a bench with the legs stretched [...]
Want gorgeous, toned arms for summer? Resistance training is key! Here’s our pick of the [...]
Spice up your leg raises and challenge your core strength with this hip-up to V-hold. Inspired [...]
Give your whole body a strength and cardio workout in one with Ashley Azevedo’s resistance band workout. The [...]
Want toned legs and thighs? Incorporate plie squats into your next workout. Targets: glutes, hips, thighs How [...]
This is great workout to target abs, arms, and legs. How to Assume push-up position. Lift one arm [...]
This move is a killer for abs and core! Practise regularly and you’ll progress quickly. How [...]
Want a strong core and six-pack Adding a twist can dramatically increase your muscle gains. [...]
This plank exercise is like a push-up combination with a burpee; start slowly and aim for technique, [...]
