Category Archives: Workouts

Seated leg tuck

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

Give your abs a serious workout with this awesome exercise! How to 1. Sit on a bench with the legs stretched out in front of you, slightly below parallel, and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position. 2. Bring the knees […]

full body resistance band workout

  Give your whole body a  strength and  cardio workout in one with Ashley Azevedo’s resistance band workout. The workout Circuit training simply means performing exercises back to back with little to no rest in between. Its elevator pitch is maximum perks in minimum time. Due to the fast-paced nature of circuit training, it elevates heart rate and […]