Frog hops Work your glutes, quads and hamstrings. Frog hops – IMAGE – Women’s Health [...]
Overhead lunge A simple addition to your lunge repertoire. Really effective as a warm-up of [...]
This high intensity body weight exercise aims to create muscular failure and continue fat burning even after your workout [...]
Take your leg day workouts to the next level with this superset style circuit. The [...]
Target and strengthen your arms with the cable one-arm tricep extention. The Move: Cable One-Arm Triceps [...]
Plyometric training is also known as ‘jump training’, which basically means muscles exert maximum force [...]
Miranda Kerr’s slender frame is the result of effort and dedication. We caught up with [...]
Want to shape up for summer? Target your legs, thighs and calves with this leg [...]
We are all working toward those rock hard abs. If you have been working out [...]
Think you’ve mastered the plank? Think again. Get your abs burning with this plank and [...]