Category Archives: Workouts

The cross-over

Sculpt and shape your booty with this workout from AJ Govoni. How to Begin on all fours. Extend left leg out behind you (picture A). Kick left leg up (picture B), then cross it over your right leg (picture C). Lift leg back up to centre and lower down to starting position. Hold the last […]

How to perform skullcrushers

Target and strengthen your arms with skullcrushers. The Move: Skullcrushers Why: Skullcrushers are a great exercise to superset with other tricep exercises and work well as the second exercise because you can go fairly heavy with weight. How: Lie down on bench and bring weight up. Keep arms straight up to ensure you’re working against gravity. Only bend your […]

Spin class v cycling

Which is better for fitness? The sticking point with many spin bikes is that it’s easy to look (and feel) as though you’re clocking a calorie-burning, cardio-boosting pace without actually working out, as the wheels keep spinning once you’ve stopped applying force. Spin bikes tend to have a weighted flywheel that, once in motion, has its own […]

Upper body workout

Kick start your workout and tone with this upper body workout by fitness trainer, Nikki-Fodgen Moore.     Whether you pop this into your full body workout, use it as a warm up or want to include it as an express upper body workout, these exercises are designed to tone and strengthen your upper body. Express Sessions – 15 […]

Lower body workout

Get ready to work up a sweat with this lower body and leg toning workout by fitness trainer Nikki Fodgen-Moore.   For an express 15 minute session go max out on each exercise for 50 seconds, then rest for 10. Step-Ups Perk: The move combines the action of the lunge with stepping upward, like climbing stairs, to really […]

Split squats with dumbbells

Targets quads, glutes, and hamstrings. How to 1.    Position yourself into a staggered stance with the rear foot elevated on a bench and front foot forward. 2.    Hold a dumbbell in each hand, and let it hang to your sides. 3.    Lower yourself by flexing your knee and hip. Maintain good posture throughout the movement, […]