Sumo Squat With Medicine Ball Pres

Tone your quads, arms and abs with this full-body workout Target Muscles: Glutes, Quadriceps Hamstrings, Deltoids, Abductors, Adductors, Soleus, Gastrocnemius, Triceps, latissimus dorsi, rhomboids, trapezius The key to this exercise is to stand with feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. Toes should be turned out. Once […]
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Sumo squat with kettlebell

Gym-free workouts from Sara Fennell. Start by taking an excessively wide stance. The more your feet are apart, the more you activate your glute muscles and not your quads (front of thighs). Point your feet to 45 degrees away from your body. Holding the kettlebell in front of you (arms should not be flexed), with your core […]
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Lunge and press with kettlebell

Focus: Legs, gluteus and shoulders Start with the weight or kettlebell to the right side, feet shoulder-width apart and abs on. Take a long step forward into a lunge position with your thigh at 90 degrees, parallel to the floor. Take care that your knee is not over your toe. Next, press the kettlebell/weight above your […]
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11 Swiss ball exercises for strength & fitness

Adding in the use of a Swiss ball amplifies the balance element of a workout, forcing your body to switch on all your stabilising muscles to maintain the position.   Hamstring curls using Swiss ball Lying on back, place feet onto ball and toes pulled back towards you. Place hands out to the side, palms […]
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Plank up + down

This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows us how. The goal is to maintain a solid plank position throughout the whole exercise and to not let your hips sway. Starting on your elbows and toes, or for Level 1, on your knees, engage your core before you start. Keep your […]
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1853 7 explosive moves for your plyometric workout

7 explosive moves for your plyometric workout Plyometric training is also known as ‘jump training’, which basically means muscles exert maximum force in micro intervals. Try the circuit twice. If you’re feeling strong, try three and four times! Pop squats – Plyometric workout – PHOTO – Women’s Health & Fitness The rules: Two-to-four rounds, 15 […]
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Video Miranda Kerrs Yoga Workout

Fancy a one-on-one yoga class with Miranda Kerr’s yoga teacher? Look no further… Charlotte Dodson has launched an interactive web TV platform with scheduled classes and step-by-step real-time communication and commentary via forums and live chats. We love the yoga-on-demand class downloads. Check out the trailer below or visit charlottedodson.tv to sign up for your first class! […]
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Half moon rotations

This exercise targets multiple muscles for an intense one-hit workout. PT Melody Carstairs demonstrates. Targets: Biceps, triceps and shoulders Stand tall with your feet together with arms at shoulder height and straight out and your palms facing the floor. Counting to 20, rotate your arms in forward circles. The circles should be about the size of a watermelon. After […]
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1433 clams

Clam exercise for glutes & inner thighs This Pilates workout will have your glutes firing in no time Step 1 Lie on your side on the floor with your legs together, knees bent and with your head, shoulders, bottom and heels touching the floor.
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