Download In-Site to interact and connect with your favourite magazine! When you see the In-Site [...]
WH&F Head Trainer Nikki Fogden-Moore demonstrates adductor squats with single dumbbell. Start: Feet stance is [...]
[...]
This yoga pose opens the hips, inner thighs and stretches the whole back of the [...]
The Tabata kettlebell swing is an amazing exercise when done correctly. It can also be [...]
Indoor fitness can be seriously pricy, so we’ve come up with 7 ingenious ways to [...]
Do these three simple tests to see if your workout is delivering results. You could [...]
Exciting news! The first ever Women’s Health & Fitness 2013 cover model competition has now [...]
The lastest workout craze instils a sense of kick-ass power with the side effect of [...]
Want legs like Jennifer Aniston? For to-die-for thighs, do this workout two to three times [...]