Running on empty usually makes working out harder, but studies have shown that low-intensity aerobic [...]
Dynamic Movement Training (DMT) improves muscle activation and boosts fat loss. What’s not to love? [...]
Boost your metabolism first thing in the morning with this full body workout from fitness [...]
WH&F trainer and fitness model Nichelle Laus graced the cover of our June issue. Here, [...]
Target your abs and core with the suspended plank with knee tuck. How to a. [...]
To train or not to train? That is the question for gym-goers struck down by [...]
Want to kick-start your spring fitness goals? We ask PT Kim Beach to share her [...]
Stretch your obliques and lower back muscles with this easy Swiss Ball exercise. Purpose of [...]
CrossFit is designed to test the ‘10 elements of fitness’. Can YOU handle it? What [...]
Still confused at whether you should lift weights or do cardio to tone? We got [...]