Want to lose weight but look toned not (gasp) skinny? A strategic dose of fitness [...]
It’s a year round fitness option that improves reflexes, boosts cardio fitness and comes with [...]
Get Arnie strength, Kate Middleton posture and send fat packing with guru Grant Lofthouse’s top [...]
Try this combo of cardio and strength exercises for a workout like no other. “Start [...]
Want lean legs? Tone your inner thighs with wide squats. Classic but good to work [...]
Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned arms. Alternating [...]
Constant change is imperative if you want to push your body to its limits, explains [...]
A Hindu push-up is perfect for anyone wanting to work their arms, back, chest and [...]
Target your back and abs (and unleash any built up anger) with this powerful move! [...]
Feeling stiff? Master these great stretches to release tension pre or post-workout. Nikki Fogden-Moore demonstrates. [...]