The stay-at-home order that came into effect due to the coronavirus pandemic can be quite [...]
Because of the availability of activewear for women from different brands, it can be a [...]
You do not want to go full pelt all the time. One hard workout a [...]
A lot of us can struggle to find time for ourselves during the day. While [...]
The pelvic floor is a collection of muscles that support pelvic organs like the bladder [...]
As a nation, we’re getting older. Studies estimate that nearly one in five U.S. residents [...]
As well all know, exercising carries a number of health benefits. In fact, exercising everyday [...]
The ultimate ab-blaster workout with BodyBlitz Grand Champion Penny Mackinnon. FIT BALL LEG RAISES Lie [...]
