5 health benefits of Omega-3 fatty acids – Women’s Health and Fitness magazine Recent studies show that these fatty acids could reverse the ageing process. We do the math. Omega-3s are unequivocally lauded as one of nutrition’s noblest players. According to accredited practising dietitian and author of The Total Life Diet Shamala Ratnesar, omega-3s reside within […]
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Have you made a resolution to get fit and healthy this New Year but not sure where to start? These simple tips from Discount Drug Stores Pharmacist and National Professional Services Manager, Stephanie Shea, may help make your New Year’s resolution to be healthy go the distance and easier to keep. There’s no denying resolutions […]
The New Year comes with many health and fitness resolutions, so we’re here to help you get on your way with a food cleanse. Here’s what to Eat a light and healthy diet. Use cooking methods such as steaming and grilling. Sauté food in a little vegetable stock or natural tomato juice. Try to fry […]
Around one in 10 Australians suffers from lactose intolerance, here’s a little insight into lactose intolerance. Sufferers lack an enzyme that enables them to break down and digest the lactose sugar that naturally occurs in dairy foods. “If people with this problem drink too much milk, they end up with pain, bloating, wind and even […]
WH&F contributing trainer, Brooke Stacey shares her top tips for fat loss; from cardio and calories to cheat days and supplements, she shares her insights. Weights or cardio? The way to sculpt and tone your body is by lifting consistently with resistance training. The amount of time it will take to get results will vary depending on your starting ability, current weight, muscle mass and body […]
As far as Aussie pastimes go, firing up the barbie is up there with footy, thongs and a day at the beach. And the reason we love BBQs so much – other than watching our men yield a pair of tongs – is because they’re a chance to kick back with friends in the great […]
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That melt-in-your mouth choccie treat may contain antioxidants, but what happens when the odd indulgence turns into addiction? Linda Smith looks outside the square at smart ways to eat chocolate, and how to solve a slip-up Istockphoto/Hemera/Stockbyte/Thinkstock Chocoholics often cling to medical advice which suggests chocolate can be good for us. Regularly eating small amounts […]
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Like physical energy, mental energy is integral to optimal function. Here, we take a look at four energy sources. Read more at Women’s Health and Fitness magazine.
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Here are five tips meal timing tips to boost your energy levels. Read more at Women’s Health and Fitness magazine.