Category Archives: Popular Topics

Fat loss tips by Brooke Stacey

WH&F contributing trainer, Brooke Stacey shares her top tips for fat loss; from cardio and calories to cheat days and supplements, she shares her insights. Weights or cardio? The way to sculpt and tone your body is by lifting consistently with resistance training. The amount of time it will take to get results will vary depending on your starting ability, current weight, muscle mass and body fat. […]

Chocoholic annonymous

Base Body Babes full-body barbell workout - Women's Health and Fitness magazine

That melt-in-your mouth choccie treat may contain antioxidants, but what happens when the odd indulgence turns into addiction? Linda Smith looks outside the square at smart ways to eat chocolate, and how to solve a slip-up Istockphoto/Hemera/Stockbyte/Thinkstock Chocoholics often cling to medical advice which suggests chocolate can be good for us. Regularly eating small amounts […]