Category Archives: Diet & Nutrition

Mediterranean turkey steaks recipe

Our favourite Italian chef Stefano di Pieri shares some Mediterranean recipes. The Mediterranean diet is backed by science, with tomatoes, olive oil and even vino shown to slow the clock. Kick-start your healthy eating plan with these delicious Mediterranean turkey steaks. Ingredients • 4 turkey breast steaks* • 2 zucchinis • 4 finger eggplants • […]

Detox juice recipes

These detox coolers are full of health-enhancing concentrated nutrients – serve them as they are, or chill them a little first. Aahhh. Detox juice A good accompaniment to any meal, coconut water, a clear liquid extracted from very young (green) coconuts, contains water for rehydration and electrolytes to replace what’s lost through sweat. Ingredients (makes […]