Category Archives: Diet & Nutrition

yoga for a flat tummy

How to boost your metabolism Want a faster metabolism? You need to ensure your digestive system gets the right nutrients. Digestion and metabolism are not one and the same, but they certainly need to work together for optimal workout benefits. Digestion involves the breaking down of food and distributing nutrients throughout the body while at the same time getting rid […]

10 new ‘super foods’ for 2014 – Are they worth the hype?

Chlorella What is it? “Chlorella is the top chlorophyll-containing food on Earth, with 10 per cent chlorophyll, which is 40 times higher than wheatgrass juice,” says Wolfe. It’s basically a single-cell green, water-grown algae. What do you do with it? “Take chlorella to detoxify the brain and the liver while also improving your immune system […]