No carbs after 6pm?

Find out the truth about this diet myth once and for all… No carbs after 6pm? Diet advice from Women’s Health & Fitness This diet myth was definitely started in the noughties, and has evolved from the perception that large meals at night time cause weight gain because you’re not engaging in activity that taps […]
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The TRUTH about muesli

Mueslis can be packed full of healthy goodness or full of hidden fat and energy. Hannah Blamey sorts the best from the worst.   Misunderstandings are rife when it comes to muesli, says Kate Deppeler, a spokesperson for the Dietitian’s Association of Australia. While muesli is often packed full of healthy goodness, muesli types vary widely in fat and energy content, with some […]
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5 health benefits of macadamias

Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Here why you need them in your diet.
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Chocolate banana pancake recipe

Looking for protein-packed brunch or post-workout meal recipes? Try these chocolate banana protein pancakes. Find more healthy recipes at Women's Health and Fitness magazine.
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Breakfast ideas – stay fuller for longer

Crashing and burning by 10.30am, even with a belly full of breakfast? You’re choosing the wrong foods! According to world renowned integrative doctor Frank Lipman MD, the problem is that standard breakfast fare like a bowl of cereal or a bagel with cream cheese is nutritionally bankrupt. His perfect brekkie includes healthy fats and protein, […]
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yoga for a flat tummy

How to boost your metabolism Want a faster metabolism? You need to ensure your digestive system gets the right nutrients. Digestion and metabolism are not one and the same, but they certainly need to work together for optimal workout benefits. Digestion involves the breaking down of food and distributing nutrients throughout the body while at the same time getting rid […]
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