Category Archives: 3 Diet Plans

Chill diet (cold therapy for weight loss)

With mainstream diets reaching saturation point, extreme diets are springing up all over the place. But do they ACTUALLY work? What is the ‘chill diet’? Forget relying on pernickety manipulations of what you put in your mouth – the latest left-field entrant to the weight loss realm adds freezing your butt off, a.k.a. cold therapy, to […]

The Elimination Detox

As the name suggests, this detox is all about stripping your diet – of gluten, dairy, eggs, yeast, and soy. It’s one of the longer detoxes, at around 28 days. And due to a dearth of carbohydrates in permitted foods, and consequent water loss, it’s unlikely that you’d finish without weighing in a few kilos lighter. […]

7 step detox plan

Dietitian Lyndi Polivnick shows us how to dodge the detox traps with her 7 step plan. 1. Determine your goals Set clear, realistic goals. Instead of focussing on losing weight, set goals based on your health. Focus on fitness, not fatness. By achieving your fitness and health goals, your weight will shift without you even realising it. Fit and […]