Author Archives: Guest

What body shape are you

What body shape are YOU? Are you an ectomorph, endomorph or mesomorph? Find out how to customise your workout to your body shape. Page 1 of 3Prev Next >> Power-band-chin-up Ectomorph – Small joints – Slim appearance – Fast metabolism – Small chest and buttocks – Difficulty building muscle – Difficulty gaining weight – Low […]

A dietitians advice on macros vs calories

Confused about macros versus calories? We asked accredited practising dietitian and founder of Bites for Health what she thought. Here’s the verdict. Counting macronutrients rather than calories can ensure a more balanced overall diet; however, counting anything around food can be exhausting. The value of attending to macronutrients is to ensure that each meal contains a […]