Bored of standard push-ups? We’ve come with 7 variations so you don’t lose interest. Say hello to super-toned arms, ladies. Try these new takes on an oldie but a goodie 1. Hindu Push-Up A. Start in the push-up position. B. Lift your butt high in the air with your legs and arms straight so that […]
There’s no doubt organic, eco-eating is costly, but given its health and environmental benefits, can we afford not to eat it? David Goding investigates Consumers are scrutinising food like never before. No longer is a steak merely a steak or rice simply rice. It matters where it comes from, the carbon footprint it has made […]
After nine months in which we moved country and endured full-time work, constant child-care (and the inevitable early mornings), mortgage applications and house plans, it was time for a break. Ideally, I’d have preferred a week to myself at a health farm, but it seemed my husband was eager to accompany me. “Really?” I said. […]
Had too many New Year’s Eve cocktails? A dash of coconut is just what you need to banish your hangover. ADD TO CART: We love the sweet taste of Kokomo natural coconut water, with just 274kJ per 330ml tetra pack, $2.50, coles.com.au Coconut water contains five essential electrolytes including potassium, to restore the toasted body’s […]
Foods and supplements to help cleanse and detox the liver. Lemon water acts as a liver cleanser by assisting in detoxification. Try a glass of warm lemon water first thing in the morning.
Enter now for your chance to win a pack containing the latest dusk Aromatica Air Purifier + 2 fragrance pods Simply answer the question below and into the draw. Fill out my online form. Terms & Conditions for Clémence Organics Competition 1. Entry is open to all residents of Australia aged 13 years and […]
Don’t push your weight loss willpower to its limits when it comes to your diet (save it for an ab-toning workout). Use these smart and simple ways to stop the diet sabotage of mid-afternoon cravings. 1) Add protein to your brekkie While eating breakfast has been shown to reduce hunger throughout the day, research suggests […]
If toning and building muscle strength is your goal, the secret to consistent results through resistance training is to carefully tweak the exercises and progressively overload your routine. You might do this by increasing the angle of the movement, concentrating on the eccentric range of the motion instead of the concentric, adjusting the weight, altering […]