Author Archives: Guest

Coconut water – the perfect hangover cure!

Had too many New Year’s Eve cocktails? A dash of coconut is just what you need to banish your hangover. ADD TO CART: We love the sweet taste of Kokomo natural coconut water, with just 274kJ per 330ml tetra pack, $2.50, coles.com.au Coconut water contains five essential electrolytes including potassium, to restore the toasted body’s […]

How to break through strength plateaus

If toning and building muscle strength is your goal, the secret to consistent results through resistance training is to carefully tweak the exercises and progressively overload your routine. You might do this by increasing the angle of the movement, concentrating on the eccentric range of the motion instead of the concentric, adjusting the weight, altering […]