Author Archives: Guest

Spinal twist on Swiss ball

Using a Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball is a great way to get a supported core workout. Kickstart this one by working backwards. How to 1 & 2. Sit on the Swiss balls/” 10017 rel=”nofollow” target=”_self”> balls/" 10017 rel="nofollow" target="_self">ball with a straight spine and feet firmly on the ground. Twist to the right and bring the left arm […]

What to eat after training

The aim of post-workout nutrition is to promote recovery between training sessions and optimise training results. Your post-run nosh should: 1. Refuel the muscle and liver glycogen (carbohydrate) stores The main dietary factor in post-workout refuelling is the amount of carbohydrate consumed. The amount you require will depend on the fuel cost of the workout […]